With nearly half of the 18-24 year old US citizens and close to 70% of their elderly consuming coffee, there is no wonder caffeine and anxiousness have become a part of daily life. With such high percentages of caffeine consumption, a balancing factor would prove increasingly beneficial. Here is where CBD comes in.
While some states are legalizing CBD, and various others mull over the decision, CBD oil is without a doubt gaining in popularity for its benefits. The latest trending benefit of which is adding CBD to coffee. So why mix CBD oil with coffee? While there are debates on some of its health benefits, let’s take a look at some of the proven benefits of CBD coffee.
The coffee cannabidiol combination is considered by some as the perfect combination. Coffee’s active ingredient caffeine, while boosting mental alertness can also cause an increase in the stress hormone cortisol, resulting in anxiety symptoms like jitters, especially in people more sensitive to caffeine.
Here is where the ultimate match is made, with Cannabidiol combining its relaxing properties to the caffeine, toning down the unpleasant anxious symptoms. Consuming CBD infused Coffee would allow for increased mental alertness while eliminating the anxious symptoms.
While CBD has proven to calm anxiety and helps in sleep with those suffering from insomnia, sometimes the drowsiness may not be welcome. The caffeine in the coffee balances out the sleep effects and can allow for CBD to work its magic safely. Those suffering from anxiety disorders or jitters can settle their nerves, while still remaining alert. This would also work to give them a mood boost.
While caffeine and CBD is taken separately are effective they not only come with their frustrating side-effects but also have stronger and short-term effects. Taking CBD oil infused in hard coffee has proven to have all-day lasting effects, while also burning fat.
Evidence of Cannabidiol Benefits in Coffee
While the research is still progressing in the CBD area, both CBD and coffee have shown surprising health benefits when combined together. WHO research concluded cannabidiol to possess beneficial properties when taken in a contained amount. The side effects can be neutralized with the unique CBD oil caffeine interaction.
They both contain antioxidants and according to a research by Journal of Internal Medicine, affect the same neurological pathways in the brain. CBD is also a pain reliever and combined with coffee can boost an individual’s mental and physical state and so their overall productivity.
How to mix CBD with Coffee
While there are no clear-cut instructions on just how much CBD isolate can be added to a cup of coffee, the general consensus appears to be 1-3 drops of CBD oil with your morning coffee, with maybe another booster cup later in the day. The daily average dose of CBD is 20mg-150mg, with the average coffee intake being 1-4 cups.
In the end, even if you are just a coffee lover, but are facing the unpleasant side-effects of caffeine, this could prove the cure-all for enjoying the nice fuzzy feelings with a warm cup of coffee.
So the end result would be increased alertness, reduced side-effects of anxiety and drowsiness, leading to increased productivity. It essentially allows you to soak in the best of both worlds.
If you do decide to try CBD infused coffee, consult with your doctor for ensuring it does not conflict with any other medication you might be taking and getting a recommendation of the safe dose.
Have you tried CBD infused coffee? How was your experience with it?